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Kanya's Fish Fillets in White wine sauce
Kanya's Fish Fillets in White wine sauce

Before you jump to Kanya's Fish Fillets in White wine sauce recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it appears we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. These changes need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, mainly in the kitchen.

You may well prefer cooking with your oven, but using a microwave instead will cost you much less money. When you find out it will take 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Countertop appliances will boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the highest energy savings by completely loading the dishwasher just before commencing a wash cycle. Save even more money by air drying or cool drying your dishes instead of heat drying them.

As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. It is reasonably uncomplicated to live green, of course. Mostly, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to kanya's fish fillets in white wine sauce recipe. To cook kanya's fish fillets in white wine sauce you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Kanya's Fish Fillets in White wine sauce:
  1. You need 4 fish fillets
  2. Provide 3 glass of your favorite white wine
  3. You need 1 bunch chopped parsley
  4. Prepare 1 tbsp olive oil to fry fish
  5. You need 20 grams butter
  6. Prepare 1/2 tsp each salt and pepper to taste
  7. You need 1/2 tbsp lime juice
Steps to make Kanya's Fish Fillets in White wine sauce:
  1. Very easy and delicious light meal,first warm your throat by one glass of wine ,then on the plate rub fish fillets with salt and pepper
  2. On medium heat ,apray or add olive oil to the pan ,fry fish aproximately 2 mins on each side ,depends on how thick of fish ,dont hurry to flip make sure it little brown then flip,this will not damage the pieces
  3. Before fish almost done,add butter,remain salt and pepper,parsley,flame the fish with second glass of wine,squeeze lime juice all over fillets
  4. Arrange fish into serving plate,but still simmering sauce in pan until little more thickness,pour sauce over fish,serve fresh with salad,roasted potato and enjoy third glass of wine before serving :)

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