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Chicken fillets with caramalised onion and melted cheese
Chicken fillets with caramalised onion and melted cheese

Before you jump to Chicken fillets with caramalised onion and melted cheese recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some changes. Each and every family must start creating changes that are environmentally friendly and they must do this soon. The kitchen is a good place to begin saving energy by going much more green.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. In case you can get a new one, they use about 60% less than the old models that are more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is something we can all perform, without difficulty. It’s related to being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to chicken fillets with caramalised onion and melted cheese recipe. You can have chicken fillets with caramalised onion and melted cheese using 11 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Chicken fillets with caramalised onion and melted cheese:
  1. Get 8 chicken fillets
  2. You need 3 onions
  3. Prepare 1 slosh white wine
  4. Use 1/2 tsp. chilli flakes
  5. Prepare a little olive oil
  6. Provide 70 gr. parmesan cheese
  7. Provide 70 gr. cheddar cheese
  8. You need 1 lemon (or a few tiny ones - I have a little lemon tree so mine are tiny)
  9. Get 1/2 tsp. cumin seeds
  10. Use 1/2 tsp. oregano
  11. Take 1 pinch or two of salt
Steps to make Chicken fillets with caramalised onion and melted cheese:
  1. Heat the oil in a large pan with the chilli flakes
  2. Add the onions. Stir well
  3. Cover and leave over a low heat for 15 minutes
  4. Take the cheeses out of the fridge
  5. Make two similar sized portions (you don't have to take notice of the grams in ingredients - less is fine and more is too).
  6. After 15 minutes, uncover the onion pan, add a slosh of white wine and turn the heat up for 5 minutes.
  7. While you're waiting, grate the cheese
  8. Grease the oven tray. Cut the lemons into really thin slices and dot them around the tray. Sprinkle with oregano
  9. Grill the chicken fillets in a pan with a little oil. Turn the oven on high at 200º
  10. Put the fillets on the oven tray, on top of the lemon slices
  11. Cover with the onion
  12. And grated cheese
  13. Place in the oven at 200ª for 5 minutes
  14. Turn the grill on at maximum for 2 minutes more
  15. Put on a warmed plate and serve with a green salad.

Comfort food perfect for this time of the year. Melt the butter in a (preferably non-stick) pan and sauté the onion and garlic until they have softened and just lightly browned; add the sugar and Whisk the eggs lightly and pour into a (preferably non-stick) pan; when the base of the omelette is beginning to set, add the cheese, onions and garlic, your. Heat a cast-iron griddle over medium heat. Add the onion and cook until lightly browned, stirring occasionally. Skillet French Onion Chicken boasts perfectly seasoned chicken, pan-fried to perfection and smothered in melty cheeses and a caramelized onion gravy.

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