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Before you jump to Salt-Grilled Saba with frying pan recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. Read on for some approaches to go green and save energy, mainly in the kitchen.
Even though it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. You might reckon that you save energy by washing your dishes by hand, but that is certainly not true. A dishwasher is particularly economical when it’s full before a cycle is going. Conserve even more money by air drying as well as cool drying your dishes instead of heat drying them.
From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably straightforward to live green, after all. Mostly, all it requires is a little common sense.
We hope you got benefit from reading it, now let’s go back to salt-grilled saba with frying pan recipe. To cook salt-grilled saba with frying pan you only need 3 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Salt-Grilled Saba with frying pan:
- Take 4 fillets Saba
- Get 1 % salt of fish weight
- Prepare 2 tbsp Sake (Japanese cooking wine)
Instructions to make Salt-Grilled Saba with frying pan:
- Thaw it completely in the refrigerator when using frozen Saba.
- Start preparation 30 minutes before grilling the Saba fish. Use kitchen towels to wipe the Saba dry.
- Sprinkle the salt onto the Saba from about 50 cm above. Do the same on the other side of the Saba. (If the Saba weight 400 grams, use 4 grams salt.) Wrap and keep it in refrigerator for 20 - 30 minutes.
- Lightly oil the entire frying pan with a kitchen towel. Put the Saba in the frying pan with skin-side down.
- Heat the frying pan with low heat. Sprinkle the Sake. Cover and steam cook for 4 minutes.
- Turn over and cook with lid for 4 minutes more.
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