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Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce
Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce

Before you jump to Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are unable to transform things for the better without everyone’s active participation. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. Read on for some methods to go green and save energy, mainly in the kitchen.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.

The kitchen alone provides you with many small ways by which energy and money can be saved. Eco-friendly living is not really that hard. A lot of it really is merely using common sense.

We hope you got insight from reading it, now let’s go back to sea bass, crispy potatoes, greens & a brown butter chive sauce recipe. To make sea bass, crispy potatoes, greens & a brown butter chive sauce you need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce:
  1. You need 2 Sea Bass Fillets
  2. Get 150 g Baby Potatoes
  3. Get 80 g Asparagus
  4. Provide 80 g Broccoli
  5. Take 15 g Chives
  6. Provide 45 g Butter
Steps to make Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce:
  1. Pre-heat an oven to 180°C fan and boil a kettle.
  2. Cut the potatoes, skin on, into quarters. Add them to a pot of boiled water, seasoned with plenty of salt. Cover and cook on a high heat for 10-15mins or until they are mostly cooked through.
  3. Once the potatoes are ready, drain and return to the pot, add a little bit of veg oil, cover with a lid. Shake the pot to cover the potatoes with the oil and create a rough outer texture on the potatoes. Put the potatoes on to a roasting tray and place in the oven for 15-20mins or until crispy.
  4. Meanwhile, prepare the fish. Pat the Sea Bass fillets dry, then season the skin with plenty of salt. Place to one side.
  5. Prepare the vegetables by cutting off the tough stalks and placing inside a tin foil pouch. Add salt to the pouch and 2-3tbsp of boiled water. Seal the pouch and place in the oven for 15mins.
  6. Heat a wide based pan on a high heat with a drizzle of olive oil and 15g of the butter. Once hot, place the Sea Bass in the pan, skin down. Cook for around 8mins or until the skin is crispy and the fish has mostly turned opache.
  7. Meanwhile, finely chop the chives.
  8. When the fish is nearly ready, turn the fish over in the pan, add the butter and chives, a cook for 2-3mins. Baste the fish with the butter and chives. This will finish cooking the fish and create your brown butter sauce.
  9. Serve.

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