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Rohu fish,with Poppy seeds and Tomato Puree
Rohu fish,with Poppy seeds and Tomato Puree

Before you jump to Rohu fish,with Poppy seeds and Tomato Puree recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.

Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won’t be able to correct the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. The cooking area is a good starting point saving energy by going more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not running as efficiently as they should. In case you can get a new one, they use about 60% less than the old versions that are more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and also 0F. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.

The kitchen by itself offers you many small means by which energy and money can be saved. Environmentally friendly living is not that difficult. A lot of it really is basically using common sense.

We hope you got insight from reading it, now let’s go back to rohu fish,with poppy seeds and tomato puree recipe. You can cook rohu fish,with poppy seeds and tomato puree using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Rohu fish,with Poppy seeds and Tomato Puree:
  1. Provide 3 pcs Rohu Fish
  2. Take 1 Medium sized Tomato Puree
  3. Use 1/2" Ginger paste
  4. Prepare 2 tbsp Poppy seeds paste
  5. Take 4/5 Green chillies
  6. Take 1 tsp Haldi powder / turmeric powder
  7. You need 1 tsp Kashmiri chilli powder
  8. You need 5 Tbsp Mustard oil
  9. Prepare 1/4 tsp kalonji / nigella seeds
  10. Provide to taste Salt and sugar
Steps to make Rohu fish,with Poppy seeds and Tomato Puree:
  1. Wash the fish pcs properly, and marinate with haldi powder and salt.Keep aside. Make the tomato puree in a mixture, adding 2 chillies in it.Keep aside. Make a paste with poppy seeds with 2 chillies and keep aside.
  2. Now in a karahi take some mustard oil,and fry the fish pcs, lightly. Now add the kalonji,fry for a minute. Now add the tomato puree,keeping the flame low. Add salt, haldi and Kashmiri chilli powder. Fry till the raw smell goes. Now add the poppy seeds paste and little sugar, and keep frying again till the raw smell leaves.
  3. Once fried properly, add 1/4 cup water, and mix well with the masala. Now add the fried fish.Cover and cook for 5 minutes, in low flame. After 5 minutes, check the seasoning. Turn the gas off,and pour 2 tbsp of mustard oil (or less),on top of the fish gravy.Keep covered for sometime, before serving with hot plain rice. Garnish with green chillies.

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