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Before you jump to Sautéed mixed vegetables recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.
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You may prefer cooking food with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save plenty of electrical power and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, but that is not true. You get the highest energy savings by completely loading the dishwasher just before commencing a wash cycle. Save even more money by air drying or cool drying your dishes rather than heat drying them.
From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is actually something we can all perform, without difficulty. Mostly, all it takes is a little bit of common sense.
We hope you got insight from reading it, now let’s go back to sautéed mixed vegetables recipe. To make sautéed mixed vegetables you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sautéed mixed vegetables:
- Provide 200 g sweet potato (1 medium)
- Provide 70 g red onion (1 small)
- Prepare 80 g carrot (1 small)
- Get 140 g green bellpepper (1 medium)
- Take 70 g red bellpeppers (1 small)
- Get 125 g button mushrooms (1/2 a punnet)
- Take 50 g baby spinach (a handful)
- Provide 150 g brocolli (1/2 a head)
- Provide 2 cloves garlic
- Prepare 1 handful parsley
- Take 3 tbs coconut oil
- Use 2 eggs
- You need Spices (I used salt, pepper, soy sauce, cinnamon and paprika)
Instructions to make Sautéed mixed vegetables:
- Peel and dice the sweet potato and onion. Peel and slice the carrot.
- Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on.
- Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant
- Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices
- Beat the eggs and create a well in the center of the pan to scramble them
- Spice with your favorites and serve with a slice of savory pie!
Sauteed Vegetables with Italian Seasoning. qemem tv shows you how to make alicha or Eritrean sauteed vegetables flavored with turmeric. For more recipes and info, go to www.qemem.blogspot.com. Full nutritional breakdown of the calories in sauteed mixed vegetables based on the calories and nutrition in each ingredient, including Onions Calories per serving of sauteed mixed vegetables. Toss pasta and vegetables, top with grated cheese, and serve. Wine Suggestion This summery pasta dish should pair well with Sauvignon Blanc.
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