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Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF
Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF

Before you jump to Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot transform things for the better without everyone’s active contribution. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going much more green.

You may possibly prefer preparing food with your oven, but using a microwave instead will cost you much less money. If you find out it will take 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, but that is certainly not true. A dishwasher is specifically economical when it’s full before a cycle is going. Save even more money by air drying as well as cool drying your dishes instead of heat drying them.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is quite easy to live green, of course. A lot of it truly is basically utilizing common sense.

We hope you got insight from reading it, now let’s go back to vickys scottish beef olives with onion gravy, gf df ef sf nf recipe. You can have vickys scottish beef olives with onion gravy, gf df ef sf nf using 14 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF:
  1. Get Stuffing / Skirlie
  2. Provide 50 grams sunflower spread or butter
  3. Use 175 grams gluten-free pinhead oats
  4. You need 1 onion, finely chopped
  5. Get to taste salt & pepper
  6. Get Beef
  7. Get 4 beef topside steaks, flattened with a mallet or rolling pin and halved
  8. Take 1 tbsp scottish or french mustard
  9. Get 90 grams seasoned gluten-free flour
  10. You need 30 grams sunflower spread or butter
  11. Get 2 tbsp vegetable oil
  12. Use 450 ml beef stock
  13. Use 2 finely chopped onions
  14. Get salt & pepper
Steps to make Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF:
  1. Start by making the stuffing:
  2. Melt the butter in a frying pan and fry off the onion
  3. Add the oatmeal to the pan, season and cook gently for 10 minutes stirring well
  4. In Scotland we call this 'skirlie' as you 'skirl' it round the pan while it's cooking!
  5. Preheat the oven to gas 4 / 180C / 350F
  6. Lay out your flattened steaks and spread thinly with mustard
  7. Place a 'sausage' shape of stuffing /skirlie on top and proceed to roll the steak over encasing the skirlie, tucking in the end flaps so the filling is completely sealed in
  8. Secure with butchers string so when cooked the 'olive' rolls keep their shape
  9. Dust each 'olive' with some of the seasoned flour then shallow fry in the butter to seal the meat
  10. Remove from the frying pan and place in a casserole dish
  11. To the frying pan juices, add the remaining seasoned flour, then slowly add in the stock whisking to avoid lumps
  12. Bring to the boil, add the onion then pour over the beef olives in the casserole dish
  13. I like to add a sliced carrot and some peas to the dish too to save cooking the side veg separately
  14. Braise for 1 hour or until done
  15. Serve with boiled new potatoes, carrots and peas for a taste of Scotland!

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