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Prawns pasta
Prawns pasta

Before you jump to Prawns pasta recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone’s active contribution. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, mainly in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as efficiently as they should. You can save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.

The kitchen on its own gives you many small ways by which energy and money can be saved. Green living is not that tough. Typically, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to prawns pasta recipe. To make prawns pasta you need 16 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Prawns pasta:
  1. Use 1 cup Pasta (Spaghetti / Linguini)
  2. Prepare 1 medium tomato finely chopped
  3. You need 5-6 Olives quartered
  4. Prepare 5-6 garlic cloves thinly sliced
  5. Provide As needed Olive oil
  6. You need 1/4 cup Prawns deveined
  7. Use 1/2 cup Prawns heads shells
  8. Prepare 2 sardines
  9. Take As needed Tomato paste
  10. Use As needed Capers
  11. Prepare As needed Parmesan cheese
  12. Take To taste Parsley or Basil leaves finely chopped
  13. Get 1 tsp Lemon zest
  14. Use 1/2 tsp Black pepper
  15. Prepare 2-3 chillies (slit lengthwise)
  16. Provide to taste Salt
Instructions to make Prawns pasta:
  1. Marinate the prawns in Salt and red chilli powder or black pepper for 15 - 30 minutes. The red chilli powder gives it a nice red look.
  2. Boil the prawns shells and heads in water to make a stock. Reduce it till the water is below the level of the shells.
  3. Fry the prawns in oil and set aside.
  4. Drop the pasta in boiling salt water (bring the water to a rolling boil to prevent the pasta sticking togather). Set a timer for 2 minutes lesser that the cooking time mentioned on the packet. Mine said 10 minutes so I set the timer at 8 mins.
  5. In the pan used to fry the prawns add 2-3 tbsp of extra virgin olive oil. Add the garlic and the sardines. Turn on the heat to medium after dropping in the garlic.
  6. Once the garlic starts to brown add the slit chillies and stir and break the sardines.
  7. Add the tomatoes after 30 seconds and allow to cook for a couple of minutes.
  8. Add salt and black pepper.
  9. Add 1 tbsp of tomato paste, olives and capers and parsley.
  10. Deglaze the pan with the prawns shell stock and reduce.
  11. Drop in the pasta and allow to cook for 2 minutes. Add pasta water to adjust consistency if required.
  12. Add grated parmesan and lemon zest.
  13. Serve in a plate. Finish it off with a tbsp of olive oil, parsley and parmesan.

Prawn Pasta is heavenly strands of tagliatelle pasta covered in fresh pistacchio pesto, mixed with prawns and finished with a lemony glazed zest. Prawns is added to pasta cooked in white sauce, topped with cheese & breadcrumbs. I've been getting a lot of mails asking for pasta recipes. Here's a recipe which I tried recently. Prawns fry and Red wine is a very good combination.

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