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Fried Matumbo (Tripe) with Kienyeji
Fried Matumbo (Tripe) with Kienyeji

Before you jump to Fried Matumbo (Tripe) with Kienyeji recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

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Although it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. Maybe the realization that an oven makes use of 75% more energy will encourage you to use the microwave more. Compared with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. Particularly if you make sure the dishwasher is full before starting a cycle. Don’t dry the dishes using heat, make use of the cool dry or air dry functions to increase the money you save.

The kitchen alone offers you many small ways by which energy and money can be saved. Green living is not really that hard. A lot of it is merely using common sense.

We hope you got benefit from reading it, now let’s go back to fried matumbo (tripe) with kienyeji recipe. You can have fried matumbo (tripe) with kienyeji using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Fried Matumbo (Tripe) with Kienyeji:
  1. Take 250 g matumbo
  2. Provide 4 tbs cooking oil
  3. Provide 3 big tomatoes
  4. Use 1 shallot onion
  5. Use 1 pinch salt
  6. Prepare 3 cloves garlic
  7. Take Some cooked kienyeji vegetables
Instructions to make Fried Matumbo (Tripe) with Kienyeji:
  1. Wash the Matumbo well and let them drain excess water. (You can wash with salt to remove smell)
  2. Mix well then cover for the tomatoes to soften.
  3. Chop into small pieces and boil with garlic and salt for some minutes till soft or tender (they talk time to soften)
  4. Drain excess water and keep aside.
  5. In a non stick pan, add the tripe and fry for some minutes then add cooking oil.
  6. You can fry till crunchy if you want. Then add onions then tomatoes
  7. Let it cool abit and serve with kienyeji vegetables and Ugali. Yummy

Put the onions in a pot and add the oil. Fry till the onions are soft and clear. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's choice, preferably kienyeji, nothing beats a meal of well-prepar.

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