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Before you jump to Matumbo(Tripe) Fry recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some improvements. Each and every family should start creating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, primarily by making your kitchen more green.
Let us begin with something quite simple, changing the particular light bulbs. Do this for your house, not just the kitchen. Compact fluorescent lightbulbs are energy-savers, and you must use them rather than incandescent lights. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you have to learn to leave the lights off when they are not needed. The family spends a lot of time in the kitchen, and how typically does the kitchen light go on in the morning and is left on all day long. Of course this also happens in other rooms, not merely the kitchen. Make a habit of having the lights on only when they are necessary, and you’ll be amazed at the amount of electricity you save.
As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Efficient living is something we can all accomplish, without difficulty. It’s concerning being practical, more often than not.
We hope you got insight from reading it, now let’s go back to matumbo(tripe) fry recipe. To cook matumbo(tripe) fry you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Matumbo(Tripe) Fry:
- Take 1 kg Matumbo (tripe), thoroughly washed and cut into small pieces
- Prepare 1 large Onion cut into cubes
- Provide 2 small Bullion cubes (Royco Cubes can do)
- Provide 1 Green capsicum chopped into small cubes
- Provide 2 Tomatoes cut into cubes
- Prepare 1 tsp Tomato Paste
- Use Bunch coriander chopped
- Take 1 Tbsp cooking Oil
- Prepare 1 tsp Garlic Powder
- Provide 3 Cloves Garlic minced
- Get 1/4 tsp Black Pepper
- Get 1/2 tsp Turmeric Powder
- Take 1/4 tsp Chilli Flakes (optional)
- You need to taste Salt
Instructions to make Matumbo(Tripe) Fry:
- In a saucepan add the tripes, little salt, 1 tsp Garlic powder and water and let them boil until the tripes are soft, about 45 minutes to 1 hour. Reserve the boiling liquid.
- In a different saucepan fry the onions until translucent then add tomatoes. Let them cook until they are mushy. Sir in tomato paste and minced garlic and cook for 1 minute.
- Add bullion cubes and all the other spices and let them cook for another minute before adding capsicum and the boiled tripe. If the food is too dry at this point, add the reserved boiling liquid. Let it cook for about 10 minutes and finish off with the dania (coriander). Check and adjust for seasoning then serve with ugali.
- Recipe notes: the tripe can be fatty. Remove all the fat before boiling. Check for salt at the very end because most of the ingredients that have gone into the meal could make it very salty.
The western world refers to matumbo as tripe and I was pleased that they too indulge in this delicacy. Ingredients One kilogram matumbo which should include the blanket,the book, the honeycomb and pocket tripe. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's.
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