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Before you jump to Matoke with Matumbo Stew recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
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A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you’re in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
The kitchen on its own provides you with many small methods by which energy and money can be saved. It is reasonably uncomplicated to live green, all things considered. A lot of it really is merely making use of common sense.
We hope you got insight from reading it, now let’s go back to matoke with matumbo stew recipe. To make matoke with matumbo stew you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Matoke with Matumbo Stew:
- Take 1 0 bananas
- Get 500 g matumbo (tripe)
- You need 4 tomatoes
- Provide 1 onion
- Take oil for cooking
- Prepare salt
- Provide Royco
- Take garlic
- Prepare 1 green pepper
Instructions to make Matoke with Matumbo Stew:
- Chop the matumbo to pieces then wash. using a jiko, cook the matumbo for 3 hours till soft. if you have a pressure cooker you can use coz it takes around 30 mins.
- Peel the bananas and keep aside. Heat cooking oil in a cooking pot then add onions and garlic. fry till golden brown then add tomatoes
- Cook till soften then add the green pepper. add the matumbo and bananas
- Add a little water maybe 2 small cups. add the to co and salt and cover to cook for 30 - 40 mins
- Cool then serve
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