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Fried Matumbo (Tripe) with Kienyeji
Fried Matumbo (Tripe) with Kienyeji

Before you jump to Fried Matumbo (Tripe) with Kienyeji recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they must do this soon. Keep reading for some methods to go green and save energy, largely in the kitchen.

Changing light bulbs is definitely as good a spot to start as any. This will probably go further than the kitchen, nonetheless that is okay. Compact fluorescent lightbulbs are energy-savers, and you should use them rather than incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a great deal of bulbs out of the landfills, which is good. Together with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The kitchen lights especially are often left on the whole day, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not merely the kitchen. Make a habit of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably easy to live green, of course. Mostly, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to fried matumbo (tripe) with kienyeji recipe. You can have fried matumbo (tripe) with kienyeji using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Matumbo (Tripe) with Kienyeji:
  1. Use 250 g matumbo
  2. Take 4 tbs cooking oil
  3. You need 3 big tomatoes
  4. Provide 1 shallot onion
  5. Take 1 pinch salt
  6. Get 3 cloves garlic
  7. Prepare Some cooked kienyeji vegetables
Steps to make Fried Matumbo (Tripe) with Kienyeji:
  1. Wash the Matumbo well and let them drain excess water. (You can wash with salt to remove smell)
  2. Mix well then cover for the tomatoes to soften.
  3. Chop into small pieces and boil with garlic and salt for some minutes till soft or tender (they talk time to soften)
  4. Drain excess water and keep aside.
  5. In a non stick pan, add the tripe and fry for some minutes then add cooking oil.
  6. You can fry till crunchy if you want. Then add onions then tomatoes
  7. Let it cool abit and serve with kienyeji vegetables and Ugali. Yummy

Put the onions in a pot and add the oil. Fry till the onions are soft and clear. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's choice, preferably kienyeji, nothing beats a meal of well-prepar.

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