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Before you jump to Matoke with Matumbo Stew recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone’s active contribution. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen more green.
Although it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. If you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will certainly boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. Many individuals wrongly believe that doing the dishes by hand uses less energy than a dishwasher. Especially if you ensure that the dishwasher is full previous to starting a cycle. Save even more money by air drying or cool drying your dishes rather than heat drying them.
From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty straightforward to live green, all things considered. It’s about being functional, usually.
We hope you got insight from reading it, now let’s go back to matoke with matumbo stew recipe. To make matoke with matumbo stew you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Matoke with Matumbo Stew:
- Prepare 1 0 bananas
- You need 500 g matumbo (tripe)
- Use 4 tomatoes
- Use 1 onion
- Get oil for cooking
- Get salt
- Get Royco
- Use garlic
- Get 1 green pepper
Instructions to make Matoke with Matumbo Stew:
- Chop the matumbo to pieces then wash. using a jiko, cook the matumbo for 3 hours till soft. if you have a pressure cooker you can use coz it takes around 30 mins.
- Peel the bananas and keep aside. Heat cooking oil in a cooking pot then add onions and garlic. fry till golden brown then add tomatoes
- Cook till soften then add the green pepper. add the matumbo and bananas
- Add a little water maybe 2 small cups. add the to co and salt and cover to cook for 30 - 40 mins
- Cool then serve
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