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Afang soup
Afang soup

Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, mainly in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly when they are not operating as effectively as they should. When you can get a new one, they use about 60% less than the old models that are more than ten years old. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can certainly reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is actually something we can all accomplish, without difficulty. It’s concerning being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to afang soup recipe. You can cook afang soup using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Afang soup:
  1. Provide 300 g beef or assorted meat(beef,pomo, shaki(tripe), etc)
  2. Get 30 g Smoked fish
  3. Take 2 handful Shelled Periwinkle
  4. You need Stock fish or dry fish(optional)
  5. Get 3 tablespoonful ground crayfish
  6. You need 500 g Afang Leaves(ukazi leaves)
  7. Get 1 kg Water leaves(or lamb lettuce or Spinach
  8. Get 400 ml Palm oil
  9. Prepare 4 Fresh pepper(scotch bonne)
  10. Use to taste salt
Instructions to make Afang soup:
  1. First Slice the water leaves and set aside.  Slice Afang leaves, pound or blend it and set aside.
  2. Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Cook until tender.  Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat. - Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot.  Mix well and then add periwinkles   Cover the pot and leave to boil for about 5 minutes. - After 5 minutes, add the Afang leaves, leave to simmer for 3 to 5 minute
  3. If using fresh Afang leaves, let it simmer for 3 minutes.   I like to add both the Afang leaf and water leaves together but due to the toughness of the afang leaves, I l add the Afang first before the water leave. Add salt to taste, simmer for 2 minutes and your Afang Soup is ready.

Afang Soup is one of the most popular traditional Nigerian soups. It is very nutritious, medicinal and native to the Efik people of Nigeria. Afang is a traditional soup hailing from the southeastern parts of Nigeria. It's made with a The afang leaves are ground or pounded and the onions are chopped before the beef is boiled with the onions. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in.

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