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Pan-fried Trout Fillets
Pan-fried Trout Fillets

Before you jump to Pan-fried Trout Fillets recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won’t be able to fix the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they should do this soon. The cooking area is a good place to begin saving energy by going more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.

As you can see, there are plenty of little things that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not that hard. A lot of it is merely making use of common sense.

We hope you got benefit from reading it, now let’s go back to pan-fried trout fillets recipe. To cook pan-fried trout fillets you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Pan-fried Trout Fillets:
  1. Use 1 tbsp olive oil
  2. Take 1 trout fillet per serving
  3. Take Salt (I use Sea Salt)
  4. You need Ground black pepper
  5. Take 1 knob butter per 2 fillets
  6. Prepare Juice of 1/2 lemon per 2 fillets
  7. You need 1 clove garlic, crushed, per 2 - 4 fillets
Instructions to make Pan-fried Trout Fillets:
  1. Bring the oil to a medium-high heat in a frying pan.
  2. Wipe each fillet with a clean piece of kitchen paper and lightly season.
  3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
  4. Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
  5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
  6. Accompany with side-dishes of your choice.

Season with salt, pepper and sugar; set aside. Heat oil in a large frying pan over medium-high heat. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Luckily, the two sides are included in this recipe, creating a.

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