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Baked Trout Fillets with Mirin
Baked Trout Fillets with Mirin

Before you jump to Baked Trout Fillets with Mirin recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has totally changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

Let us begin with something quite simple, changing the particular light bulbs. Accomplish this for the whole house, not merely the kitchen. The normal light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more at first, but they last ten times longer, and use much less electricity. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that is good. You also have to obtain the practice of turning off the lights when there is nobody in a room. The kitchen lights especially will often be left on all day long, just because the family tends to spend a lot of time there. And it’s not restricted to the kitchen, it takes place in other parts of the house as well. Make a routine of having the lights on only when they are needed, and you’ll be amazed at the amount of electricity you save.

The kitchen alone provides you with many small means by which energy and money can be saved. Environmentally friendly living is not that difficult. It’s concerning being sensible, more often than not.

We hope you got insight from reading it, now let’s go back to baked trout fillets with mirin recipe. You can have baked trout fillets with mirin using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Baked Trout Fillets with Mirin:
  1. Provide 4 trout fillets
  2. Get Ground black pepper
  3. Take 1 tbsp olive oil
  4. Take 2 large tomatoes, thickly sliced
  5. You need 1 tsp dried oregano
  6. Provide 1 tbsp capers
  7. Provide 4 anchovy fillets
  8. Take 1 red chili, sliced (I leave the seeds in but that’s optional)
  9. Use 2 cloves garlic, thinly sliced
  10. Provide 1 tbsp mirin wine
Steps to make Baked Trout Fillets with Mirin:
  1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm.
  2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4.
  3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly.
  4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked.
  5. Serve onto hot plates with your chosen accompaniments.

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