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Stuffed Flounder Fillets
Stuffed Flounder Fillets

Before you jump to Stuffed Flounder Fillets recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it appears we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some improvements. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

Let us begin with something quite simple, changing the particular light bulbs. Naturally you shouldn’t confine this to merely the kitchen area. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is another good thing to do. The kitchen lights in particular are often left on the entire day, just because the family tends to spend a lot of time there. This likewise occurs in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover just how much electricity you can save.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite easy to live green, of course. A lot of it is simply utilizing common sense.

We hope you got insight from reading it, now let’s go back to stuffed flounder fillets recipe. You can have stuffed flounder fillets using 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Stuffed Flounder Fillets:
  1. You need 4 large flounder fillets rinse and pat dry
  2. You need 1 large shallot minced
  3. Take 3 garlic cloves minced
  4. Prepare 1 stalk celery minced
  5. Prepare 1 jalapeno seeded and minced
  6. Take 3-4 red, yellow, or orange mini sweet peppers seeded and minced (depends on how big they are)
  7. Prepare *The small peppers are sweeter and the flavor is milder which pairs well with the delicate fish and sweet crab meat. I wouldn't recommend green bell peppers
  8. Provide Zest of one lemon
  9. Prepare Slice the same lemon into wedges and reserve for serving
  10. Take 8 oz container of crab meat
  11. Prepare 1 Tbsp canola oil or any neutral flavored oil
  12. Prepare to taste Salt and Pepper
  13. Prepare 1/2 cup breadcrumbs
  14. Get 1/2 cup shredded parmesan cheese
  15. Provide non stick vegetable spray
Steps to make Stuffed Flounder Fillets:
  1. Start with cleaning and filleting your fish. We had 2 big flounder and filleted both. We only used the 4 biggest and meatiest fillets for this recipe, which is the top side of the flounder. If you get yours from the market make sure to ask for the top fillets only. Don't worry… we didn't waste the bottom fillets. I fried them up the next night, but I get to that dish another day. Rinse the fillets and pat dry. Make sure there are no bones left behind.
  2. Open the crab meat and pour into a bowl. Gently pick through it for any pieces of shell. Set aside.
  3. Have all your other ingredients prepped (the peppers, shallot, celery, and garlic should all be minced very small and all the same size.) Preheat a skillet over medium heat. Once heated add one tablespoon canola oil, shallots, peppers, and celery. Stir until they just start to soften and add the garlic and lemon zest. Add a pinch of salt and pepper and continue to cook for just another minute or two. You want everything soft but not fully cooked through. It will finish in the oven with the fish.
  4. Remove from heat and let cool. Then mix in with the crab meat.
  5. Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with foil for easy clean up. Spray foil with non stick vegetable spray.
  6. Prepare the fillets by making a slit down the middle of the flesh. Make sure you don't cut through the skin. Sorry I don't have a picture of me actually cutting the fillets, So use the red line as a guide from the picture below. Once you have your slit down the middle gently work your fingers between the skin and flesh going outwards. This will create a pocket for your stuffing.
  7. Lightly salt and pepper the fillets inside and out. Stuff your fillets with the crab and veggies. Place on your foiled baking sheet. Place in oven for 10 minutes.
  8. Mix the breadcrumbs and parmesan cheese together and set aside. When the 10 minutes is up take fish out of oven and top with breadcrumb mixture. Lightly spray with vegetable spray to moisten breadcrumbs. You could use olive oil or butter, but I was taking the lighter option.
  9. Place back in oven and turn your broiler on. Keep your eye on it. It can burn very quickly. Once it turns golden brown it's done. Remove from oven and let rest for 10 minutes.
  10. Serve it up with your favorite sides and a lemon wedge. We did roasted asparagus and a few seared scallops.
  11. Enjoy!

I also used SHRIMP instead of crab because it's all I had and I was craving a stuffed fish entreé. Our most trusted Flounder Fillets recipes. Reviewed by millions of home cooks. A wide variety of flounder fillet options are available to you, such as part, feature, and certification. Easy Oven Baked Flounder Fillets with lemon pepper and dill weed.

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