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Grouper Fillets with Ginger and Coconut Curry
Grouper Fillets with Ginger and Coconut Curry

Before you jump to Grouper Fillets with Ginger and Coconut Curry recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone’s active contribution. Each and every family should start creating changes that are environmentally friendly and they must do this soon. The cooking area is a good place to begin saving energy by going a lot more green.

Probably the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. If you find out it will take 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many people mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is specifically effective when it’s full before a cycle is started. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living just isn’t that hard. It’s concerning being practical, most of the time.

We hope you got insight from reading it, now let’s go back to grouper fillets with ginger and coconut curry recipe. You can cook grouper fillets with ginger and coconut curry using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Grouper Fillets with Ginger and Coconut Curry:
  1. Get 2 grouper fillets (about 6 ounces each), skin removed
  2. Use Kosher salt and black pepper
  3. Get 2 teaspoons olive oil
  4. Use 1/2 spring onion (or the white portion of 1 large leek)
  5. Provide 1/2 tablespoon minced fresh ginger
  6. Take 1/2 tablespoon minced fresh turmeric or1 teaspoon dried turmeric
  7. Use 1/2 small carrot, peeled and julienned
  8. Get 1/4 cup snow peas, julienned
  9. Take 1/2 (13 ounce) can full-fat coconut milk
  10. Get 1/2 tablespoon red curry paste, plus more if needed
  11. Take 1/8 cup cilantro leaves, for garnish
Steps to make Grouper Fillets with Ginger and Coconut Curry:
  1. Heat oven to 225 degrees.
  2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
  3. Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
  4. Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk - 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
  5. Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.

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